Mindfulness and meditation for children
A space for children to pause, breathe, and just be
Child-friendly sessions that nurture emotional wellbeing, building the quiet confidence and resilience children need to feel settled in a busy world.
What is mindfulness & meditation?
In our sessions, mindfulness isn’t about sitting perfectly still for long periods. It’s a journey of exploring, noticing, and having fun along the way.
Mindfulness
Is simply about noticing what’s happening right now – our thoughts, our feelings, and the world around us – without any pressure to change them.
It’s like taking a friendly, curious look at our own inner world.
Meditation
Gives children easy, practical tools – like gentle breathing, mindful movement, and creative imagination.
To help them pause, reset, and feel more settled when the world feels a bit too loud.
How it helps children
In a world that often feels fast-paced and full of “must-dos,” children can sometimes find it hard to navigate their big feelings or find a moment of quiet.
When we give them the space to slow down, tune in, and simply listen to their own breath, everything starts to feel a little more settled.
By learning to connect with the present moment, children find a sense of calm that stays with them.
This practice goes beyond being still or sitting quietly – it’s about nurturing the self-awareness and emotional strength that helps them feel more at ease in a busy world.
The benefits
Sleep more easily
Feel calmer in their bodies
Understand and manage big emotions
Grow in confidence
Focus more clearly
Feel less overwhelmed
Handle challenges with more ease
Build kinder, stronger relationships
The benefits
Sleep more easily
Feel calmer in their bodies
Understand and manage big emotions
Grow in confidence
Focus more clearly
Feel less overwhelmed
Handle challenges with more ease
Build kinder, stronger relationships
Services I provide
In our sessions, mindfulness isn’t about sitting perfectly still for long periods. It’s a journey of exploring, noticing, and having fun along the way.
Mindfulness in Schools
- Personalised 1:1 support
- Small, supportive groups (max 10 children)
- Delivered during the School day
- Engaging after-School mindfulness clubs
- Health and wellbeing sessions
- Flexible taster sessions
Mindfulness in the community
- Classes held in local community settings
- Fun after-school and holiday clubs
- Seasonal workshops and themed events
- Shared parent and child sessions
- Taster sessions available
About me
I’m a registered primary school teacher with over 16 years of experience working with children. Over the years, I’ve seen just how important emotional wellbeing is – not just for learning, but for happiness. That’s what led me to train as a certified mindfulness and meditation teacher.
I now focus on offering children’s mindfulness and meditation sessions, creating calm, supportive spaces where children can slow down, explore their feelings, and build confidence. I believe every child deserves a space where they can feel safe, understood, and free to just be.
Emma
PRACTITIONER
Next steps
Not sure where to start? I’m here to help. Get in touch for a friendly chat about how I can support your child.